In our fast-paced modern world, the quest for a long and healthy life often leads us to complex solutions and expensive treatments. However, Ayurveda, the ancient Indian system of medicine, offers timeless wisdom that is simple, natural, and highly effective. By aligning our lives with the principles of Ayurveda, we can achieve a harmonious balance […]
Tag: Panchakarma
BASTHI THERAPY IN PANCHAKARMA TREATMENT
OverviewBasti therapy is one of the five treatments in Panchakarma therapy, designed to cleanse the body of toxins and restore health and wellness. This procedure involves the introduction of medicated ghee, herbal oils, or other medicinal fluids into the rectum for direct delivery to the colon. Key Points Visit Kottakkal Arya Vaidyasala in Madiwala, BangaloreIf […]
Lifestyle Diseases and Ayurvedic Solutions
Introduction Lifestyle diseases, also known as non-communicable diseases (NCDs), have become a major health concern globally. These diseases, primarily caused by unhealthy lifestyle choices, include conditions such as diabetes, hypertension, obesity, cardiovascular diseases, and certain types of cancers. Ayurveda, the ancient Indian system of medicine, offers holistic and natural solutions to prevent and manage these […]
Stress Management the Ayurvedic Way
Introduction to Ayurveda Ayurveda, the traditional system of medicine from India, dates back over 5,000 years and focuses on maintaining balance in the body, mind, and spirit. It emphasizes natural therapies, diet, lifestyle changes, and herbal remedies to promote overall well-being. Stress management is an essential aspect of Ayurveda, as chronic stress can lead to […]
Ayurveda for Women’s Wellness
Harnessing Ayurveda for Women’s Wellness: A Holistic Approach In the realm of holistic health practices, Ayurveda stands out as a beacon of ancient wisdom, offering a comprehensive approach to wellness that encompasses mind, body, and spirit. When it comes to women’s health, Ayurveda provides a rich tapestry of knowledge and practices that address the unique […]
Monsoon therapy in Ayurveda
Monsoon therapy in Ayurveda, also known as Varsha Ritucharya, is a seasonal approach to health during the rainy season. It focuses on adjusting diet, lifestyle, and Ayurvedic treatments to align with the changes in nature during the monsoon. Some health benefits include detoxification, strengthening immunity, improving digestion, and balancing doshas (body energies). Specific treatments may […]
Ayurvedic Treatment for Skin Allergy
The growing problem of environment pollution, dust, stress, dietary changes, and heredity may cause skin allergies in adults and children. Allergies occur due to the overreaction of our body’s immune system to particular substances that it misidentifies as harmful. This exaggerated reaction of our body’s immune system is an allergic reaction and factors or substances […]
Detoxification in Ayurveda
Sluggish digestion? Skin looking lacklustre? Feeling bloated, dull, and lethargic? These are all signs it might be time to do an easy Ayurvedic cleanse. In Ayurveda, cleanses are recommended from time to time to help your body clear out ama (accumulated toxins) so you can feel lighter, brighter, and more clear again. Followers of Ayurveda follow the […]