The younger generation is witnessing a surge in sprains, bruises, and joint dislocations a trend previously uncommon even among the most active individuals of earlier times. Central to this shift is the evolving lifestyle dynamics. While it is inevitable that lifestyles will transform with time, it is imperative not to forsake the healthy practices of yesterday. Adhering to nutritious dietary habits not only defies ageing but also sets a benchmark for holistic living.
Understanding Sprains: Causes and Impact
A sprain manifests as ligament damage, typically resulting from unexpected joint impacts. Such incidents exert undue pressure on the ligaments, disrupting their stability. Inflexibility in joints coupled with inadequate lubrication can trigger sprains even with minimal force.
Lifestyle Shifts and the Prevalence of Sprains
Historically, a weekly oil bath was a revered ritual among elders—a practice now fading in contemporary times. This decline parallels a decrease in bodily lubrication. Traditional dietary elements like pure ghee and butter have been overshadowed by spicy and junk-laden foods. Essentially, our bodies now resemble machines devoid of essential oils, making sprains and dislocations increasingly commonplace.
Ayurvedic Solutions for Sprains
“Over the past three months, Kottakkal Arya Vaidya Sala Madiwala has treated approximately 40 sprain and dislocation cases,” reveals Dr. Adarsh. Most of these patients, after exhausting self-remedies, seek professional assistance as a last resort. Notably, those undergoing self-medication endure prolonged recovery periods.
Effective sprain management hinges on a dual-pronged approach. Initially, employing cold compresses alleviates acute pain and curbs swelling. However, it’s crucial to bind the injured joint with care, avoiding excessive pressure. Engaging untrained individuals in manipulating the affected area can exacerbate injuries, potentially leading to ligament tears.
Subsequently, seeking specialised medical intervention becomes imperative. Diagnostic tools like X-RAYs aid in gauging injury severity, guiding subsequent treatment decisions. Well-trained therapists or physicians should oversee these interventions. When executed diligently, relief from sprains can be achieved within a span of three days to two weeks.
Dr. Adarsh emphasises the importance of adhering to prescribed rest durations. Premature resumption of rigorous activities post pain alleviation elevates the risk of recurrent sprains, cautions the renowned physician from Kottakkal Arya Vaidya Sala, Madiwala, a beacon for sprain and dislocation treatments in Bangalore.
Visit kottakkal Arya vaidya sala, madiwala for getting proper diagnosis and treatment by experienced ayurvedic doctors.