Monsoon therapy in Ayurveda, also known as Varsha Ritucharya, is a seasonal approach to health during the rainy season. It focuses on adjusting diet, lifestyle, and Ayurvedic treatments to align with the changes in nature during the monsoon. Some health benefits include detoxification, strengthening immunity, improving digestion, and balancing doshas (body energies). Specific treatments may include Panchakarma therapies, herbal remedies, and dietary modifications tailored to support the body’s natural rhythms during this time.
To receive monsoon therapy at an Ayurveda hospital, you can follow these steps:
1. Visit Our Clinic: Make an appointment to visit our Ayurveda clinic or wellness center that offers monsoon therapy programs. You can explore our services online, ask for recommendations, or directly contact us to schedule your consultation.
2. Consultation: Schedule a consultation with an Ayurvedic doctor or therapist at the chosen hospital. During the consultation, discuss your health concerns, goals, and any specific issues you want to address through monsoon therapy.
3. Treatment Plan: Based on your consultation, the Ayurvedic doctor will create a personalized treatment plan tailored to your needs. This may include specific therapies, herbal remedies, dietary recommendations, and lifestyle adjustments suitable for the monsoon season.
4. Duration and Booking: Determine the duration of your monsoon therapy program and book your appointments accordingly. Some programs may span several days or weeks, depending on your requirements and the recommendations of the Ayurvedic doctor.
5. Therapy Sessions: Attend your scheduled therapy sessions at the Ayurveda hospital. These sessions may include treatments such as Panchakarma (detoxification), Abhyanga (herbal oil massage), Swedana (herbal steam therapy), and other specialized Ayurvedic procedures aimed at rejuvenating your body and mind during the monsoon season.
6. Follow-Up: After completing your monsoon therapy program, follow any post-treatment guidelines provided by the Ayurvedic doctor. This may include dietary and lifestyle recommendations to maintain the benefits of the therapy and support long-term health.
By following these steps, you can experience the benefits of monsoon therapy at an Ayurveda hospital under the guidance of experienced Ayurvedic practitioners.
The growing problem of environment pollution, dust, stress, dietary changes, and heredity may cause skin allergies in adults and children. Allergies occur due to the overreaction of our body’s immune system to particular substances that it misidentifies as harmful. This exaggerated reaction of our body’s immune system is an allergic reaction and factors or substances that are responsible for allergic reactions in the body are known as allergens. The initial step in Ayurvedic treatment of skin allergy is to avoid or limit contact with allergens.
Allergic reactions are often visible in the form of commonly seen skin diseases and respiratory disorders such as hives, eczema, hay fever, asthma, etc. Some common symptoms of skin allergic reaction may include redness, itching, raised bumps, swelling, skin cracking, skin flaking and so on. Ayurveda is reckoned the best option for skin allergy in men, women and children as it heals the skin permanently and provides long-term relief by implementing natural herbs and treatment.
There are primarily four basic conditions of skin allergy, like:
Eczema: Most usually in children, it is caused mainly due to dry skin or exposure to pollution. Its signs include inflammation, itching, and irritation.
Hives: It happens due to abnormal reactions of the immunity system towards particular allergens. Its symptoms involve swelling, plaques, and red bumps all over the body.
Contact Dermatitis: This differs from person to person depending on their skin sensibility. It triggers when specific detergents, soaps, or shampoos come in direct contact with the skin. Its symptoms include itching, rashes, redness, and a burning sensation.
Acne: This is mainly affected due to excessive intake of spicy or oily food that blocks the hair follicles of the skin. Its symptoms include pimples, blackheads, and whiteheads.
Skin Allergy – Ayurveda View
Ayurveda regards allergy as a disorder caused by impaired digestion. Unhealthy diet and life style cause vitiation of digestive fire leading to the production of toxic substance called as ama which is the root cause of all disease. This dysfunction is the cause for hyper sensitivity to substance such as dust, pollen etc and trigger the allergic attacks. Each time when a person comes in contact with an allergen, the dosha viz Vata, Pitta, Kapha are vitiated and causes pathological changes of tissue such as twak (Skin), Mamsa (muscles), rakta ( blood), Lasika leading to specific symptoms. These toxins released according to the imbalance of dosha caus contamination of deeper tissues leading to a variety of symptoms of various skin allergies. The factors influencing the allergy are digestive fire (Weak agni), ama accumulation, individual basic body constitution (prakruthi), imbalance of doshas ( vata , pita , kapha), immune system etc. Symptom may vary according to the dosha involved. If vata is the dosha involved, then the skin becomes dry, dehydrated with blackish discolouration. If pitta dosha is involved the skin becomes red with vesicles, pustules or blisters and show sign of inflammations. Itching along with oozing is the main symptom found if kapha dosha is aggravated. Ayurveda skin allergy treatment focuses on pacifying the imbalanced dosha, by removing the ama (toxins) and correcting the digestion. For this detoxification procedures are required to remove the root cause. After detoxification or purifying therapies, external applications are used. In the final stage Rasayana or Rejuvenation therapies are followed to nourish the skin.
Skin allergy treatment in Ayurveda includes the following simple remedies:
Aloe Vera: One of the most effective remedies for itching, this natural herb consists of antibacterial, anti-inflammatory, and antifungal qualities that soothe and relieve the skin of itching and redness. You can easily select the gel from a few Aloe Vera leaves, apply it to the injured area and wash it off after half an hour. Repeat the process 3-4 times a day for the best effect.
Clay: Considered the best Ayurvedic medicine for Acne, it cures itchy skin and helps soothe the marks caused by wasps, spiders or bee stings. Make a smooth paste by scoring clay and warm water to a bowl. Apply it to the troubled area and wash it under clean running water when dry. Repeat twice a day for quick results.
Neem: Neem leaves make for the most powerful Ayurvedic treatment for pimples. Just make a fine paste of fresh Neem leaves and apply it double a day. You can also keep bottled leaves in fresh water for about ten minutes if you can’t get pure Neem leaves.
Apple Cider Vinegar: This is a powerful home remedy with antiseptic, antibacterial and antifungal properties. It helps relieve skin difficulties caused by dry skin like itching, swelling, and rashes. Put a few bits of raw apple cider vinegar onto a cotton ball. Apply to the hurt areas and leave it for about 5 minutes. Repeat the process 2-3 times daily.
Oatmeal: This works wonders for skin allergies like eczema, chickenpox, and acne by providing useful and immediate relief. Simply add a cup of oatmeal in your warm bath water and take this bath daily for about 20 minutes.
Ayurvedic Therapies for Allergy Conditions
Ayurvedic therapies can complement the management of allergy conditions. Therapies like Panchakarma, Nasya (nasal administration of medicated oils), and Abhyanga (oil massage) can help in eliminating toxins, improving respiratory health, and enhancing overall well-being.
Diet and Lifestyle in the Treatment of Allergy Conditions
Ayurveda emphasises the role of diet and lifestyle in managing allergies. Allergy treatment in Ayurveda, a balanced diet tailored to individual needs can help strengthen the immune system and reduce sensitivity to allergens. Specific lifestyle practices like daily exercise, yoga, meditation, and sufficient rest contribute to overall well-being and better management of allergies.
Conclusion
At Kottakkal Arya Vaidya Sala Madiwala, we believe in a holistic approach to manage allergies. Our Ayurvedic practitioners offer personalised treatments, combining diet, lifestyle modifications, herbal remedies, and therapies to address the root cause of allergies. However, it is essential to note that the content provided on this website is for educational purposes only and should not be considered medical advice or a substitute for professional healthcare. Individual results may vary, and we strongly advise consulting qualified healthcare practitioners for personalised treatment
When it comes to achieving healthy and radiant skin, one common concern that many individuals face is facial pigmentation. Uneven skin tone, dark patches, and melasma can affect our confidence and self-esteem. While there are various treatments available, Ayurveda, the ancient Indian system of medicine, offers natural and holistic solutions to combat Skin pigmentation. In this article, we will delve into the world of Ayurvedic treatments for Skin pigmentation and explore effective remedies that can transform your skin.
Causes of Skin Pigmentation
To effectively treat Skin pigmentation, it is crucial to understand the underlying cause.
Sun Exposure: Prolonged and unprotected exposure to the sun’s harmful UV rays can trigger the production of excess melanin, leading to pigmentation issues.
Hormonal Changes: Fluctuations in hormones, particularly during pregnancy, menopause, or while taking hormonal medications, can contribute to facial pigmentation.
Genetics: Some individuals are genetically predisposed to develop pigmentation problems, making them more susceptible to facial discolouration.
Post-Inflammatory Hyperpigmentation: Skin inflammation or injury, such as acne, eczema, or skin trauma, can cause pigmentation concerns as part of the healing process.
Age: As we age, the skin’s natural renewal process slows down, leading to the accumulation of melanin pigment in certain areas and the formation of age spots or “liver spots.”
Medications and Chemicals: Certain medications, such as chemotherapy drugs, antimalarial drugs, and hormonal medications, can cause hyper-pigmentation side effects. Exposure to certain chemicals and toxins can also contribute to skin discoloration.
Ayurvedic point of view on pigmentation
According to Ayurvedic principles,Pigmentation is often associated with imbalances in the doshas, or fundamental energies, particularly Pitta and Kapha. Excessive Pitta dosha can lead to an accumulation of heat and toxins in the body, resulting in inflammation and skin discoloration. Kapha imbalances, on the other hand, may manifest as sluggish metabolism and poor circulation, contributing to the accumulation of toxins in the skin.
Tips To Treat & Avoid Skin Pigmentation
Plan your day keeping the circadian rhythms of your body: try to wake up early, meditate, eat healthy meals and sleep early.
Dehydrated skin is more prone to skin pigmentation. So make sure you drink 8-10 glasses of water everyday.
Make most of seasonal fruits, leafy green vegetables, legumes, and antioxidants that counter any free radical damage.
Avoid sun exposure as much as possible. When outdoors, make most physical blocks like dark-colouredclothing, sunglasses and hats to avoid sun exposure. Make sure you apply a broad-spectrum sunscreen that protects you from sun damage and dark spots.
Add a night cream that hydrates skin, reduces melanin production and imparts a natural glow will help you reduce hyperpigmentation.
Ayurvedic Remadies For Pigmentation
Ayurveda utilizes a wide range of herbs and natural ingredients known for their skin-healing properties. Some of the commonly used herbs for Ayurvedic Treatment For Pigmentation on the face & Body include:
Kumkumadi Oil
An Ayurvedic formulation prescribed for dull, pigmented and ageing skin, it is formulated with saffron, manjishtha, sandalwood and liquorice extracts. Not only does this reduce hyperpigmentation on the face, but also illuminates skin.
Nalpamaradi Kera Thailam / Nalpamaradi Thailam
Described as a natural skin illuminator in Ayurveda, Nalpamaradi Thailam is a miracle oil that brightens the complexion. With barks from four different species of Ficus trees, it also has ingredients like vetiver, turmeric and amla to help reduce pigmentation. Known for its detanning properties, Nalpamaradi Thailam can be used on the face and body.
Ayurvedic formulations like chandanasava, khadirarishta, and triphala churna are the treatment For Pigmentation On Face. These formulations are prepared using a combination of herbs and can be taken orally or used topically, depending on the individual’s needs.
Ayurvedic Herbs For Pigmentation Treatment At Home
Other than these ready-to-use oil blends, bookmark these three wonderful ayurvedic herbs and DIY skin packs for skin brightening:
Manjistha : This is an Ayurvedic herb that is a blood purifier and can treat the skin from within. It is believed to be an effective pitta pacifier. You can consume it in the form of a capsule (after consulting an Ayurvedic doctor) or make a face pack with manjistha powder with honey.
Turmeric: This golden spice has potent anti-inflammatory and skin-brightening properties, making it effective in reducing pigmentation and improving overall skin tone. You can create a face mask by combining turmeric with other ingredients like milk or yogurt.
Neem: Known for its antibacterial and antifungal properties, neem helps cleanse the skin, reduce dark spots, and promote a clear complexion. Neem leaves can be ground into a paste and applied to the affected areas.
Aloe Vera: This soothing plant has cooling and healing properties that can help fade pigmentation and even out skin tone. Apply fresh aloe vera gel directly to the pigmented areas and leave it on for 20-30 minutes before rinsing.
Liquorice: Licorice extract is a natural skin-lightening agent that can effectively minimize pigmentation and brighten the complexion. Mix liquorice powder with honey or rose water to form a paste and apply it to the affected areas.
Ayurvedic Dietary Recommendations for Healthy Skin
In Ayurveda, a balanced diet plays a crucial role in promoting skin health and reducing pigmentation. Including specific foods in your diet can help address the underlying imbalances that contribute to facial pigmentation. Some Ayurvedic dietary recommendations for healthy skin include:
Eating a variety of fresh fruits and vegetables to obtain essential vitamins and antioxidants that support skin health. Include colourful fruits and vegetables like berries, citrus fruits, spinach, and carrots.
Incorporating cooling and Pitta-balancing foods such as cucumber, watermelon, coconut, and leafy greens. These foods help cool down the body and balance the Pitta dosha, which is associated with skin inflammation.
Avoiding Pitta-aggravating foods like spicy, fried, and processed foods, as they can contribute to skin inflammation and pigmentation. Opt for lighter and easily digestible meals.
Ayurvedic Facial Therapies for Pigmentation
Ayurvedic facial therapies can provide targeted treatment for facial pigmentation. Some commonly used therapies include:
Mukhalepam: This Ayurvedic facial treatment involves applying herbal pastes and masks tailored to an individual’s skin type. The masks help exfoliate dead skin cells, reduce pigmentation, and promote a more even skin tone. The ingredients used in the mask may include herbs like sandalwood, rose, and manjistha.
Nasya: Nasya is a nasal administration of herbal oils or powders that helps balance the doshas and improve overall skin health. It can be beneficial for reducing pigmentation caused by imbalances in the body.
Conclusion
In conclusion, Ayurveda offers a comprehensive and natural approach to treating pigmentation, focusing on restoring balance to the body and promoting skin health from within. By incorporating Ayurvedic treatments, remedies, and lifestyle recommendations into your skincare routine, you can effectively address pigmentation and achieve clearer, more radiant skin.
Remember to consult with a qualified Ayurvedic practitioner or dermatologist before starting any new treatment regimen, especially if you have preexisting skin conditions or allergies. With patience, consistency, and a commitment to holistic wellness, you can experience the trans formative power of Ayurveda in restoring your skin’s natural beauty and vitality.
For Skin care Treatments Visit Kottakkal Arya Vaidya Sala Madiwala
Arthritis, a prevalent condition affecting millions worldwide .characterized by inflammation in one or more joints, resulting in pain, stiffness, and swelling. It can affect people of all ages, from children to the elderly, and can impact various joints throughout the body, including the knees, hips, hands, and spine. The most common types of arthritis are osteoarthritis and rheumatoid arthritis While the exact cause of arthritis varies depending on the type, factors such as genetics, age, injury, and autoimmune disorders can contribute to its development.
Risk factors
Age: Advancing age is one of the most significant risk factors for arthritis.The wear and tear on joints over time increase the likelihood of developing arthritis, especially osteoarthritis, the most common type associated with aging.
Genetics: Family history plays a crucial role in predisposing individuals to arthritis.Certain genetic markers can increase susceptibility to autoimmune forms of arthritis like rheumatoid arthritis and systemic lupus erythematosus.
Gender: Arthritis affects women more frequently than men, with conditions like rheumatoid arthritis showing a significantly higher prevalence in females.
Joint Injuries: Previous joint injuries or trauma, such as fractures or ligament tears, can significantly increase the risk of developing arthritis later in life.These injuries may lead to altered joint mechanics and accelerated joint degeneration.
Obesity: Excess body weight places added stress on weight-bearing joints, such as the knees and hips, increasing the risk of developing osteoarthritis.Adipose tissue also produces inflammatory molecules that can exacerbate joint inflammation in arthritis.
Occupation and Lifestyle:Certain occupations or activities involving repetitive joint movements or heavy lifting can increase the risk of developing arthritis.Smoking and poor dietary habits, characterized by high intake of processed foods and low consumption of anti-inflammatory nutrients, may also contribute to arthritis risk.
Infections and Environmental Factors: Infections, particularly those caused by bacteria or viruses, can trigger autoimmune responses that lead to arthritis in susceptible individuals.Environmental factors such as pollution and exposure to toxins may also play a role in the development of certain types of arthritis.
Chronic Conditions: Chronic inflammatory conditions like psoriasis, inflammatory bowel disease, and gout are associated with an increased risk of developing arthritis.These conditions often involve systemic inflammation, which can affect multiple joints and contribute to arthritis onset.
Symptoms
Joint Pain: Persistent discomfort in joints, often worsened by movement or pressure.
Stiffness: Reduced flexibility in affected joints, especially in the morning or after periods of inactivity.
Swelling: Inflammation and swelling around the joints, leading to warmth and tenderness.
Reduced Range of Motion: Difficulty moving joints fully or performing daily activities due to stiffness and pain.
Redness and Warmth: Visible signs of inflammation, with affected joints appearing red and feeling warm to the touch.
Fatigue: General tiredness or exhaustion, often accompanying flare-ups or prolonged joint discomfort.
Joint Deformity: In severe cases, arthritis can cause joint deformities or changes in the shape of affected joints.
Ayurvedic treatment for arthritis
The main aim of Ayurvedic treatment for Arthritis is to reduce joint Pain, Swelling, Inflammation and improve metabolism disturbances and decreasing the rate of progression of degeneration of your joints and promoting their health with Panchakarma therapy and Ayurvedic medicines.
Panchakarma Therapy: This detoxification and cleansing treatment aids the body in ridding itself of toxins, reducing inflammation and improving joint health.
Ayurvedic herbs such as Ashwagandha (Withania somnifera), Guggulu (Commiphora mukul), and Shallaki (Boswellia) have anti-inflammatory properties that can help reduce joint discomfort and inflammation.
Abhyanga (Ayurvedic Massage):The use of warm herbal oils during therapeutic massages improves blood circulation, lubricates joints, and relieves discomfort.
Swedana (Herbal Steam Therapy): This treatment promotes flexibility by increasing joint range of motion and relieving stiffness
If you are looking to get back your mobility and quality of life, while freeing yourself from the painful symptoms of arthritis, visit our Ayurvedic Clinic today!.
Conjunctivitis is an eye disease that occurs due to infections and it causes prickling pain, swelling, production of excessive tears, and discharge of thick mucus or pus from the eyes. Conjunctivitis or pink eye is one of the most common diseases related to the eye, this disease affects men and women equally, however, conjunctivitis mostly affects children and predominantly affects people at an early age. Conjunctivitis affects every person once in their life.
What is conjunctivitis or Pink Eye?
Conjunctivitis also known as pink eyes is one of the most vulnerable and contagious eye diseases, this disease causes prickling pain in the eyes and swells the eye. Conjunctivitis can affect both the eye, however, in most cases, it has been seen that conjunctivitis mostly affects one eye. Conjunctivitis occurs through bacterial infection, viral infection, and allergic infection. Conjunctivitis can turn into a major problem as it slightly dims up the eyesight of a person. Thick mucus and excessive tears come out if the person is affected by conjunctivitis.
Types of conjunctivitis-
There are mainly three types of conjunctivitis that are mentioned below-
Viral Conjunctivitis: Viral conjunctivitis mainly occurs due to respiratory infections including cold, flu etc. Viral conjunctivitis generally affects one eye and within a few days, it can affect another eye as well. In viral conjunctivitis, the eye discharges more tears than usual.
Bacterial Conjunctivitis: Bacterial infection can occur due to various reasons one of the common reasons for bacterial conjunctivitis is an ear infection. Bacterial conjunctivitis releases thick mucus from the eyes and sticks to the eyelids in the morning while waking up.
Allergic Conjunctivitis: Allergic conjunctivitis occurs due allergy, this category of conjunctivitis commonly affects both the eyes and paining, itching, irritation and burning are the common signs of allergic conjunctivitis,
What are the Causes And Symptoms of conjunctivitis?
There are a few major Causes And Symptoms of conjunctivitis mentioned below-
In conjunctivitis, inflammation causes small blood vessels in the conjunctiva to become more prominent, resulting in a pinkish or reddish cast to your eyes. A virus, similar to the one that causes the common cold, usually causes it.
Due to this reason, it is usual to have the symptoms of a cold before, during, and after a bout of conjunctivitis. However, there are instances of conjunctivitis that are bacterial and allergic in origin.
A similar condition can result from an injury or if you rub your eyes too vigorously or it may also result from a foreign body in your eye.
Allergic conjunctivitis is caused by an allergy to pollen, cosmetics, animal skin and hair, skin medicines, air pollution, smoke, or other substances. In all cases of conjunctivitis, the white part of the eye turns red and feels gritty. There may be a mild sensitivity to light and excessive tearing.
There is often a yellowish discharge, which forms a crust overnight. Bacterial infection produces a marked pus-like discharge and crusting, whereas viral infection may cause only a slight discharge. Viral conjunctivitis, in contrast to bacterial, may have an associated swelling and tenderness of the lymph node in front of the ear on the affected side.
In allergic conjunctivitis, there is usually a long-standing redness and itching of the white of the eye without any discharge all year round, but more severely in the pollen season. Your eyes may water, or make tears. You may have a running nose and you may sneeze a lot. Less commonly, there is a sudden white puffiness of the conjunctiva, usually during the pollen season that disappears after a few hours.
With proper care, bacterial conjunctivitis will clear up in two to three days, viral conjunctivitis disappears on its own, usually within a week and allergic conjunctivitis takes one or two months to alleviate.
What are the complications of conjunctivitis?
Complications of conjunctivitis are mentioned below-
White spots above the cornea
Weaken eyesight
Eye pain
High and thick eye discharge
Corneal ulceration
Dry eye
Chronic infection
Dos and Don’ts for conjunctivitis-
Do not touch the eye area with your fingers. If you wish to wipe your eyes, use tissues or clean and fresh handkerchief.
Avoid rubbing your eyes.
With your eyes closed, apply a washcloth soaked in warm (not hot) water to the affected eye three to four times a day for at least five minutes at a time. (These soaks also help to dissolve the crusty residue of pinkeye).
Alternately, you can also put a cold compress over your eyes for relief (use a wash-cloth or small towel soaked in cold water or wrapped around ice cubes.)
Avoid wearing eye makeup until the infection has completely cleared up. (And never share makeup items and spectacles with others.)
Do not cover or patch the eye. This can make the infection grow.
Do not wear contact lenses while your eyes are infected.
Wash your hands often and use your own towels. Pink eye is very contagious and can be spread from one person to another by contaminated fingers, washcloths, or towels. Clean all of the personal items daily with soap and water.
Do not touch the infected eye because the infection will spread to the good eye.
If you can identify the cause of allergic conjunctivitis, it may be possible to prevent its occurrence. Anyhow, avoid airborne pollens, dust, mould spore and animal dander, or direct contact with chlorinated water or cosmetics.
Wear clothes only once before washing.
Changes pillowcase each night.
Treatment and medicines as per Kottakkal Madiwala
Eyewash, internal administration of kashayam Arishtam, aschothanam, nethra dhara and virechanam are advised for the ayurvedic treatment for conjunctivitis according to the condition of the patient. At Kottakkal arya vaidya sala madiwala, the treatment regimen is decided after a complete diagnosis of the specific ailment and the physical conditions of the individual. Hence no two treatments of conjunctivitis will ever be the same as Ayurveda places equal importance for the individual constitution and the disease.
Home Remedies from Ayurveda for Conjuctivitis
As with many other ailments, Nature has packed remedies and relief in our everyday grains and our kitchen garden to heal our physical selves with no side-effects whatsoever. Here are two proven, effective home remedies to bring down the pain and infection from conjunctivitis.
Take a handful of dried coriander and boil it in water. Strain the liquid with a strainer and let it cool. Wash the infected eye with this mixture. This remedy helps to relieve burning as well as decrease the pain & swelling.
Take a handful of Tamarind leaves, dried Turmeric and boil them in water. Strain the liquid with a strainer and let it cool. Wash the infected eye with this mixture.
Please understand that these home remedies are for relief and alleviation from pain, which also helps in bringing down the infection rate. For wholesome healing, it would be advisable to consult the Ayurveda physician at the earliest.
Sluggish digestion? Skin looking lacklustre? Feeling bloated, dull, and lethargic? These are all signs it might be time to do an easy Ayurvedic cleanse. In Ayurveda, cleanses are recommended from time to time to help your body clear out ama (accumulated toxins) so you can feel lighter, brighter, and more clear again. Followers of Ayurveda follow the traditional diet and engage in regular detoxes to rid the mind and body of toxins. Now, you might be wondering if you should try an Ayurvedic detox or not. This article provides a comprehensive review of the importance of detoxification in Ayurveda, its effectiveness, how it works, and its beautiful results.
Why Do An Ayurvedic Cleanse?
The purpose of any Ayurvedic detox is to rid your body of ama, or toxins. Simply put, ama is the by-product of incomplete digestion. Sticky, white, and foul-smelling, it forms in the digestive tract when the food you eat is not digested properly. Left unchecked, it can travel from your digestive tract to a weak area elsewhere in the body and settle there. Usually it blocks the shrotas (microcirculatory channels) and disrupts the flow of nutrients to the area, as well as the body’s natural waste removal systems.Our kidneys, liver, lymphatic systems, and intestines do detoxification regularly. In our day-to-day life, we are exposed to many chemicals from the food we eat, the air we breathe, the cosmetics we use, to the cleaning agents we use. To flush these toxins out and keep our kidneys and liver healthy, detoxification becomes a vital part of your health. You can do an Ayurvedic detox any time of year, but the spring is an especially good time, as your body naturally begins to cast off impurities accumulated over the year.
What is Ayurvedic Detox?
The Ayurvedic detoxification treatment is based on the long-established precepts of Ayurveda. Ayurveda has divided the world into five elements: Prithvi (earth), Vayu (air), Aakash (space), Teja (fire), and Jala (water). Combinations of these elements form doshas which are responsible for different physiological functions of your body. Vata, Kapha, and Pitta are the three doshas in Ayurveda. To ensure good health, you have to maintain a balance between the three doshas and the five elements. If any imbalances occur, diseases are bound to happen. Detoxes are a routine part of restoring your health. Every person has a unique balance of doshas based on their personality traits and genetics. An Ayurvedic practitioner can assist you in identifying your dosha.
Who Needs to Undergo Detox?
You have to undergo detoxification if you are suffering from the following:
Allergies
Puffy eyes
Bloating and acidity
Irritated mind
Frequent mood swings
Poor immunity
Blemishes
Irritated skin
Unexplained fatigue
Poor gastrointestinal elimination
Emotionally unstable
Blood sugar imbalances
Insomnia
Congestion
Menstrual issues
Brain fog
Bad breath
Body odour
Chronic digestive issues
All these indicate the presence of toxins in your body and that you need to get an Ayurvedic detoxification treatment for your body of toxins. Poor diet and unhealthy lifestyle habits contribute to the toxic buildup in the body.
Preparing for an Ayurvedic Detox
Before embarking on an Ayurvedic detox, it’s important to assess your dosha and customize the detox program accordingly.
Assessing Your Dosha: Determining Your Body Constitution
Determining your dosha is crucial in Ayurveda, as it helps identify your unique body constitution and the imbalances that need addressing. By understanding your dosha, you can tailor the detox program to meet your specific needs.
Choosing the Right Detox Program: Tailoring Detoxification to Your Dosha
Each dosha requires different approaches to detoxification. For example, Kapha dosha may benefit from therapeutic induced vomiting (Vamana) or pitta dosha may benefit from purgation (Virechana). Understanding your dosha will help you choose the most appropriate detox methods.
Panchakarma: The Ultimate Ayurvedic Detoxification Therapy
Panchakarma is a series of five detoxification therapies that eliminate toxins and rejuvenate the body. Each therapy addresses specific doshas and areas of the body, providing a holistic approach to detoxification.
Vamana: Therapeutic Induced Vomiting for Kapha Dosha Cleansing
Vamana is a therapy specifically targeted at cleansing excess Kapha dosha. It involves the controlled administration of herbal medicines to induce therapeutic vomiting, flushing out toxins and impurities from the body.
Virechana: Detoxifying the Pitta Dosha through Purgation
Virechana focuses on balancing the Pitta dosha by promoting purgation. Herbal medicines are used to cleanse the gastrointestinal tract, eliminating excess Pitta-related toxins and promoting digestive health.
vasti: Ayurvedic Enema for Balancing Vata Dosha
vasti, also known as Ayurvedic enema, is primarily aimed at balancing the Vata dosha, which governs bodily movements and elimination. By administering herbal decoctions or oils through the rectum, Basti helps eliminate toxins and restore Vata dosha balance.
Nasya: Nasal Cleansing for Overall Detoxification
Nasya is a nasal cleansing therapy that involves instilling herbal oils or powders into the nostrils. This helps clear the nasal passages, remove toxins from the head and neck region, and promote overall detoxification.
Raktamokshana: Bloodletting Therapy for Specific Conditions
Raktamokshana, or bloodletting therapy, is usually performed in specific conditions where toxins have accumulated in the blood. By carefully removing small amounts of blood, this therapy aims to purify the bloodstream and improve overall health.
Ayurvedic Diet and Nutrition: Cleansing the Body from Within
In Ayurvedic detoxification, diet and nutrition play a vital role in promoting cleansing and rejuvenation from within. Choosing detoxifying foods, incorporating Ayurvedic detox recipes, and utilizing recommended spices and herbs all contribute to the overall effectiveness of the detox process.
In addition to diet, certain lifestyle practices can greatly support the detoxification process. Abhyanga (massage with Ayurvedic oils), yoga and pranayama (breathing exercises), and meditation and mindfulness all contribute to enhancing detoxification efforts and promoting holistic well-being.
Conclusion
Cleanse your mind and body with Ayurvedic detoxification treatment. Detoxify your body for the betterment of your overall health. Visit the kottakkal Arya vaidya sala madiwala for the best detoxification therapy in Ayurveda.
The younger generation is witnessing a surge in sprains, bruises, and joint dislocations a trend previously uncommon even among the most active individuals of earlier times. Central to this shift is the evolving lifestyle dynamics. While it is inevitable that lifestyles will transform with time, it is imperative not to forsake the healthy practices of yesterday. Adhering to nutritious dietary habits not only defies ageing but also sets a benchmark for holistic living.
Understanding Sprains: Causes and Impact
A sprain manifests as ligament damage, typically resulting from unexpected joint impacts. Such incidents exert undue pressure on the ligaments, disrupting their stability. Inflexibility in joints coupled with inadequate lubrication can trigger sprains even with minimal force.
Lifestyle Shifts and the Prevalence of Sprains
Historically, a weekly oil bath was a revered ritual among elders—a practice now fading in contemporary times. This decline parallels a decrease in bodily lubrication. Traditional dietary elements like pure ghee and butter have been overshadowed by spicy and junk-laden foods. Essentially, our bodies now resemble machines devoid of essential oils, making sprains and dislocations increasingly commonplace.
Ayurvedic Solutions for Sprains
“Over the past three months, Kottakkal Arya Vaidya Sala Madiwala has treated approximately 40 sprain and dislocation cases,” reveals Dr. Adarsh. Most of these patients, after exhausting self-remedies, seek professional assistance as a last resort. Notably, those undergoing self-medication endure prolonged recovery periods.
Effective sprain management hinges on a dual-pronged approach. Initially, employing cold compresses alleviates acute pain and curbs swelling. However, it’s crucial to bind the injured joint with care, avoiding excessive pressure. Engaging untrained individuals in manipulating the affected area can exacerbate injuries, potentially leading to ligament tears.
Subsequently, seeking specialised medical intervention becomes imperative. Diagnostic tools like X-RAYs aid in gauging injury severity, guiding subsequent treatment decisions. Well-trained therapists or physicians should oversee these interventions. When executed diligently, relief from sprains can be achieved within a span of three days to two weeks. Dr. Adarsh emphasises the importance of adhering to prescribed rest durations. Premature resumption of rigorous activities post pain alleviation elevates the risk of recurrent sprains, cautions the renowned physician from Kottakkal Arya Vaidya Sala, Madiwala, a beacon for sprain and dislocation treatments in Bangalore.
Visit kottakkal Arya vaidya sala, madiwala for getting proper diagnosis and treatment by experienced ayurvedic doctors.
GYNAECOLOGICAL DISEASES A WOMEN SHOULD NEVER IGNORE
PCOD/PCOS
FIBROID
MENOPAUSAL SYNDROME
VAGINAL INFECTION
PCOS/PCOS
Polycystic Ovarian Disease, a medical condition wherein, the women’s ovaries generate premature eggs. The eggs further develop themselves into cysts. In this condition, the ovaries produce an excess amount of male hormones called androgens which hamper the normal functioning of reproductive hormones. This results in irregular menstrual cycles, the presence of multiple cysts on the ovaries.
The most common signs and symptoms of PCOD Problem or PCOS in females are:
*Irregular menstruation *Heavy menstrual bleeding *Excessive Hair growth (face, body – including on back, belly, and chest) *Acne (face, chest, and upper back) *Weight gain *Hair loss (hair on the scalp gets thinner and fall out) *Skin darkening (Neck, in the groin, and under the breasts)
Ayurveda considers this condition as a result of deranged Vata and Kapha Dosha predominantly, resulting in an inflammatory swelling called ‘Granthi’. Early diagnosis and Ayurveda treatment helps to reduce the risk of long-term complications,such as infertility.
Fibroids
Fibroids are non-cancerous growths that develop in or around the uterus. The growths are made up of muscle and fibrous tissue, and vary in size. Some can be the size of a pea, whereas others can be the size of a melon.Many women are unaware they have fibroids because they do not have any symptoms.
Women who do have symptoms may experience:
*heavy periods or painful periods abdominal pain *lower back pain *a frequent need to urinate *constipation *pain or discomfort during sex
Ayurveda has great potential to deal with Fibroid Uterus. Ayurvedic Medicines for fibroids show very quick result on associated symptoms like heavy bleeding, painful periods etc. Treatment time required may vary depending on the size and number of fibroids.
Menopausal syndrome
In woman’s life Menopause is a naturally occurring phenomenon. It is the period (typically between the ages of 45 and 50) when menstruation ceases. Menopause happens because the woman’s ovaries stop producing the hormones estrogens and progesterone This episode of every woman’s life seems to be a bit troublesome to go with because of increasing incidence of many health aliments involved like:
*Hot flushes or night sweats *Trouble sleeping/ Insomnia *Joint and Muscle aches and pains/ weakened bones *Fatigue *Depression *Palpitations (Heart Racing) *Vaginal dryness *Mood swings *Irritation *Trouble focusing *Loss of Libido *Less hair on head, more on face
With the help of Ayurvedic treatment modalities and preventive measures this entire painful scenario of menopausal syndrome can be changed in to a blissful episode of Women’s life.
Vaginal infection
Vaginal infection result in discharge, itching and pain.
The most common types of vaginitis are:
Bacterial vaginosis :This results from an overgrowth of the bacteria naturally found in your vagina, which upsets the natural balance.
Yeast infections:These are usually caused by a naturally occurring fungus called Candida albicans.
Trichomoniasis:This is caused by a parasite and is often sexually transmitted.
Vaginitis signs and symptoms can include:
*Change in color, odor or amount of discharge from your vagina *Vaginal itching or irritation *Pain during sex *Painful urination
Ayurveda offers various natural remedies and therapies to treat vaginitis. The treatment approach focuses on balancing the doshas (vata, pitta, kapha) and removing the root cause of the problem.Ayurvedic therapies like yoni dhavana (vaginal wash), yoni pichu (vaginal tampon), and yoni dhupana (vaginal steam) are also effective in treating vaginitis. These therapies involve the use of medicated oils and herbs that help to cleanse the vagina and restore its natural pH balance.
Visit kottakkal Arya vaidya sala, madiwala for getting proper diagnosis and treatment by experienced ayurvedic doctors.
Summers in our country can be harsh and extreme, sometimes even impacting health. It causes dehydration, sunburns, and various seasonal troubles, including digestive disorders. Ayurveda focuses on understanding how our lifestyle and diet impacts us during each season. In fact, Ayurveda teach to the theory that one’s diet should change based on the season. As such, one’s digestion is actually the lowest during summers. To prevent it from excessive heat, the body turns down its internal heat known as ‘agni”. There are various medicines available to treat the same. However, Ayurveda helps combat body and mind disorders by ascribing healthy practices. Ritu Charya (seasonal routines) is one of the fundamental principles of Ayurveda, where our dietary choices, habits and routines should ebb and flow with the seasons. A simple yet powerful form of medicine to maintain good health.
Understanding Pitta and Summer
Pitta is the energy of transformation, made of the elements Fire and Water. It is responsible for transforming our food, thoughts, and emotions into energy. It is our discrimination, judgements, organisation, analysing and sharp precision. The striking qualities of summer, the dryness from the heat, the longer days of bright sun, the sharp intensity and its transformative nature of summer are the same qualities reflected in Pitta. Therefore, Summer is Pitta season, where Pitta and its qualities of hot, sharp, dry, and intense, increases in nature and within us.
Signs of Heat (Pitta) Aggravation
The primary focus for summer is to keep Pitta balanced by staying cool, mellowing the intensity with relaxation, and staying grounded. Recognizing early signs of Pitta aggravation is important so you can address them quickly by reviewing your dietary and lifestyle choices.
Some common early signs of Pitta imbalance over summer are:
Skin can be red, inflamed rash, acne, and cold sores.
Digestive issues such as acid reflux, gastric or peptic ulcers, heartburn with nausea or discomfort if missing meals, loose stools, or frequent bowel movements.
An uncomfortable feeling of heat in the body, with high emotions such as increased frustration, anger, irritability, impatience, criticism, intolerance
Eyes can become red, inflamed, or light-sensitive especially those suffering from Hay Fever.
Summer Diet
Because the Agni (digestive fire), a potent source of internal heat, disperses in the summer to help keep us cool, our bodies seek light food and small meals that are easier to digest. Being present with your meals and savouring the flavour and texture of your food will help you avoid overeating.
A sweet lassi, refreshing herbal teas like peppermint, fennel, rose, are all excellent ways to beat the heat.
Iced drinks should be avoided since they cause toxins to build up in the body and disturb the digestive process.
All unprocessed sweeteners, except for honey and molasses, are cooling and can be consumed in moderation during the summer months. Raw vegetables (such as those found in salads) are better absorbed if consumed during lunch rather than dinner.
Avoid sour or unripe fruits, aged cheeses, hot vegetables and spices such as carrots, beets, radishes, onions, garlic, ginger, and mustard seeds. Excessively hot foods, such as chillies or cayenne pepper, should be avoided.
The optimum time to eat sweet, bitter, and astringent flavours, as well as cool, watery, and slightly oily foods, is during the summer. Summer is the best season to eat fresh fruits and vegetables. Sweet dairy items such as milk, butter, ghee, cottage cheese, fresh homemade yoghurt, and, on rare occasions, ice cream are also delicious at this time.
During the summer, eat fruits including apples, berries, cherries, coconut, grapes, limes, mangoes, melons, pears, pineapples, plums, and pomegranates. Some vegetables that are helpful during the season are beet greens, broccoli, cabbage, cauliflower, cucumbers, green beans, lettuce, okra, potatoes, and zucchini. Barley, rice, Basmati, and wheat are all favourable summer grains.
Summer Lifestyle Choices
To keep the body cool, use, use coconut oil or a Pitta pacifying cooling oil to the body, as part of your daily routine (Dina Charya) abhyanga before you shower.
Most people think that summer is not a good time to take Ayurveda therapies. But it always is a time for treating diseases that are common in the summer season due to changes or aggravation of doshas. During summer, Pitta is the dosha that increases in the body.
Wear cotton or silk which is cooling, light and allows the skin to breathe. Wear lighter colours and avoid darker colours which absorb and retain heat.
Ayurveda therapies like Takradhara ( Dhara with medicated buttermilk ), Ksheeradhara ( Dhara with milk ), Njavarakkizhi ( Decoction milk potali ), and Chandan oil abhyangam helps to keep the body cool and beat the summer heat.
Avoid strenuous exercise. If you are a runner or accustomed to high intensity exercise, then do this early in the morning or late evening which are the coolest part of the day. Avoid exercising between 10 am and 2 pm when the heat is most intense and during Pitta hours.
Mild and cooling form of exercising such as swimming, Yoga, meditation, and walking (especially evenings) are the best form of exercising.
Rub some Bhringraj oil (our Health Hair Oil) or coconut oil on your scalp and the soles of your feet for cooling before bedtime. Keep windows ajar or open to circulate and cool the air before sleeping. Add a few drops of Sandalwood oil on your pillow for inducing deep calm sleep.
Sandalwood, Jasmine and Lavender are cooling essential oils for fragrance or use a
Rosewater spritzer to keep cool during the day.
Your Herbal Allies this Summer.
Some of the common herbs for calming and cooling Pitta related issues are:
Blood Cleanse: For Pitta aggravated skin related issues the best herbs are Neem, Manjista and Sariva, which work on the Liver and cool the blood, found in our formula Blood Cleanse
Gotukola Plus Brahmi are ideal for cooling the Pitta mind and keep it calm and focused when there is irritability and frustration.
Avipattikara our digestive formula which is best for heat related digestive issues such as heart burn and indigestion, nausea, and discomfort after eating. Its aide’s digestion and helps remove excess heat from the body.
Guduchi is ideal for boosting immune system and pacifying hay fever symptoms such as red itchy eyes. It also aide’s digestion, supports inflammation in the joints and body and is a good tonic for both Vata and Pitta.
Medicines such as Saribadhyasavam, Chandanasavam, Triphaladi churna etc are very beneficial for protecting the body from summer (consume the medicines as directed by ayurvedic physicians only)
The key to balancing fiery Pitta is moderation, Keep Pitta in check with these simple dietary and lifestyle tips. Stay cool, stay calm and most of all enjoy the blue skies and summer sunshine!
Connect with Kottakkal Arya vaidya sala, madiwala doctors to take proper Ayurvedic way of Summer diet plans and medicines.
